如何獲得健康並保持健康？#
🍀當談到健康時，您是否感到不知所措？
🍀不知道從哪裡開始或您的身體真正需要什麼？
我們的免費健康評估報告可以為您提供幫助。
🍀只需幾分鐘，您就會得到一份個性化的健康分析，讓您走上更健康的道路。
🌹營養專家免費健康評估網址：
https://www.MyFreeHealthReport.com/zlcolin
健康的 7 大支柱 / The 7 Pillars of Health#
改善健康的 7 個關鍵領域
您已經通過完成健康評估邁出了第一步。現在，是時候專注於健康的 7 個關鍵支柱了，它們將幫助您實現健康目標。這些是簡單、可管理的更改，隨著時間的推移，它們將為您帶來巨大的結果！
7 Key Areas to Focus On for Better Health
You’ve already taken the first big step by completing your health assessment. Now, it’s time to focus on the 7 key pillars of health that will help you achieve your wellness goals. These are simple, manageable changes that, over time, will create HUGE results for you!
支柱 1：睡眠 - 良好健康的基礎#
您需要每晚獲得 7-9 小時的優質睡眠。沒有藉口。睡眠是你的身體恢復、你的思想重置的時候，它對整體健康至關重要。如果沒有足夠的睡眠，您的身體根本無法發揮最佳狀態。
Pillar 1: Sleep - The Foundation of Good Health
You NEED to be getting 7-9 hours of quality sleep EVERY night. No excuses. Sleep is when your body recovers, your mind resets, and it’s crucial for overall well-being. Without enough sleep, your body simply can’t perform at its best.
支柱 2：壓力管理 –減輕壓力，促進健康#
您知道壓力會對您的健康產生巨大影響嗎？高壓力水平會削弱您的免疫系統並導致各種健康問題。我們將向您展示如何有效管理壓力以保持身心平衡。
Pillar 2: Stress Management – Reduce Stress, Boost Health
Did you know that stress can have a massive impact on your health? High stress levels can weaken your immune system and cause various health issues. We’ll show you how to manage stress effectively to keep your body and mind balanced.
支柱 3：補水 - 補水為您的健康提供能量#
保持水分對於您的身體發揮最佳功能至關重要。適當的補水支持消化、能量水平和整體健康。目標是每天至少喝 8 杯水，以保持細胞的最佳功能。
Pillar 3: Hydration - Hydration Fuels Your Wellness
Staying hydrated is essential for your body to function at its best. Proper hydration supports digestion, energy levels, and overall health. Aim to drink at least 8 glasses of water daily to keep your cells functioning optimally.
支柱 4：飲食 - 用正確的食物滋養您的身體#
您不必計算每一卡路里，但吃營養豐富的飲食是保持健康的關鍵。專注於全食物 —— 瘦肉蛋白、健康脂肪和大量蔬菜 —— 為您的身體提供茁壯成長所需的燃料。
Pillar 4: Diet - Nourish Your Body with the Right Foods
You don’t have to count every calorie, but eating a nutrient-rich diet is key to staying healthy. Focus on whole foods—lean proteins, healthy fats, and plenty of vegetables—to give your body the fuel it needs to thrive.
支柱 5：運動 - 動起來，養生#
運動對您健康的方方面面都至關重要。定期進行體育鍛煉可以改善您的心血管健康，增強您的肌肉，並改善您的情緒。我們將指導您如何讓運動成為您日常生活的一部分，以一種感覺良好並獲得結果的方式。
Pillar 5: Exercise - Move Your Body, Boost Your Health
Exercise is crucial for every aspect of your health. Regular physical activity improves your cardiovascular health, strengthens your muscles, and boosts your mood. We’ll guide you on how to make exercise part of your routine, in a way that feels good and gets results.
支柱 6：社交化 - 保持聯繫以改善健康#
與他人聯繫不僅對您的心情有益，而且對您的整體健康至關重要。建立和維護人際關係可以減輕壓力，提高您的免疫系統，並在您的健康之旅中保持動力。
Pillar 6: Socialization - Stay Connected for Better Health
Connecting with others isn’t just good for your mood—it’s essential for your overall health. Building and maintaining relationships can reduce stress, improve your immune system, and keep you motivated on your wellness journey.
支柱 7：補充 - 填補營養缺口的最簡單方法#
即使有健康的飲食習慣，我們也經常會錯過必需的營養素。補充劑可能是您健康之旅中成功與失敗的區別。我們根據您的目標為您準備了一個特定的包，以變得更健康！
Pillar 7: Supplementation - The Easiest Way to Fill Nutritional Gaps
Even with a healthy diet, we often miss out on essential nutrients. Supplementation can be the difference between success and failure in your wellness journey. We’ve put together a SPECIFIC pack for you based on your goal to GET HEALTHIER!
完整的評估報告及方案#
https://www.livegood.com/assessment/recommendations?sc=6aa0c596d98406a3a47f3379cf9f09a5